We take a long-term, individualized approach to coaching. We like to look at all facets of a person’s life including athletics—but also concerning total stress and other life responsibilities.
With weekly check-ins and unlimited access via email and text, we are available to support you as you develop speed, a balanced approach to training, and joy through the process!
WHAT DOES COACHING LOOK LIKE?
Our coaching is customized to every athlete, and what an athlete needs may change on a monthly, weekly, or even daily basis. As such, we value communication and aim to check in with our clients throughout the week to adjust schedules, provide feedback, and understand the challenges unique to each athlete as an individual.
Our monthly coaching includes unlimited communication via email or text, weekly happy hour calls, pre-race preparation and guidance and belief in you as an athlete!
With academic backgrounds in sports performance psychology, nutrition, ultra/endurance coaching and personal training, we are well equipped to provide a holistic approach that looks beyond solely the running part of a well-rounded training program and athlete mindset.
Personalized Coaching $250 USD/month includes:
- Training Peaks account
- personalized run coaching
- strength training programming
- unlimited text and email contact
- 3 x weekly check-ins through Training Peaks
- 30 minute monthly call